Not only did the Phillies sweep the absolutely annoying Boston Red Sox at Fenway last night, but Gabe Kapler flexed in front of everybody, literally.

Check out these push ups:

Now what he’s doing here I believe is an attempt to focus on the triceps via the short motions and narrow hand placement. These would absolutely not count if Gabe was being tested in the military, but they are going to help get your arms ripped up.

However, I am not a push-up guru, so if I’m wrong, I’m sure the trolls will let me know in the comments section. Something like this:

OmG sTfU KiNkEr yOu CaN’t EVeN dO oNe pUsH Up!!!

Good morning.